A Gentle Reset For Your Nervous System

from Breathe and Be · host Maryann

Send us Fan MailWe guide a gentle breath and grounding practice to help the nervous system settle and bring awareness back into the body. We end by returning to the room with simple cues and a reflective question on offering yourself kindness.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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A Gentle Reset For Your Nervous System

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This episode was published on February 20, 2026.

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