A girls guide to a healthy vagina (and more) with naturopath and Nunie co-founder Annie

In this week’s episode, Lilli and Emily are joined by Annie – naturopath and co-founder of Nunie, a sexual wellness brand. Together, they dive deep into the wellness industry, exploring actionable steps to improve hormonal health, nurture your microbiome, and take charge of your overall well-being.The girls get into the nitty gritty of the wellness industry and learn actionable steps to improve hormonal health and microbiome. Annie shares how naturopathy differs from and complements traditional medicine, how to identify and address gut health issues, and the common causes and signs of vaginal microbiome imbalances. Annie provides insights into what optimal gut and hormonal health should look and feel like, offering tips to help you feel your best inside and out.Annie shares her journey into naturopathy and how her clinical practice led her to create Nunie, a brand focused on empowering individuals to prioritise their genital health. At the heart of the conversation is Nunie Whipped Sex Butter — a microbiome-conscious body butter designed to support and balance genital health. Designed for all genders, it prevents vaginal imbalances, soothes irritation, and fosters a thriving genital microbiome. This innovative product empower individuals to take control of their sexual health, addressing the often-overlooked challenges of microbiome disruption caused by intimacy. If you’ve ever been curious about the link between wellness and sexual health or are looking for practical advice on balancing your hormones and microbiome, this episode is a must-listen. To learn more about Nunie and explore their products, head to their website at www.nu-nie.com/ or follow them on Instagram at @nunie.co.You can follow Annie on Instagram @ajhealth_ _ Part 1 of our Christmas Gift Guide is available here – shop our curated guides for the chic and sophisticated girl, the gardening girl and the Nancy Meyers girl. Keep your eye on our socials for the next drop of Christmas Gift Guides as well as our ultimate guide decorating your home this festive season.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 18 is available now.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.