A Good Life At Sol Haven | Episode 17

In this vibrant and down-to-earth episode of *A Good Life at Sol Haven*, Chris Gregg and Natasha The Loving Chef welcome a very special guest to the garden yurt – Michaela, a warm and inspiring occupational therapist who’s joined the Sol Haven team to support mental health and wellbeing through nature-based therapy. Despite the stormy weather outside, the conversation is full of sunshine as the trio explore the joys of growing and eating **blueberries**. Natasha dives into the benefits of this antioxidant-rich fruit, from boosting brain health to supporting the heart and skin, and shares her simple but delicious **blueberry chia pudding** recipe – a perfect breakfast or guilt-free dessert that’s gluten-free, dairy-free, and packed with natural goodness. The discussion turns to **occupational therapy**, with Michaela offering an insightful and passionate explanation of what OT really means – not just helping people return to work, but empowering them to reconnect with purpose, confidence, and independence in everyday life. She shares how the **Ploughing the Mind programme** and new 1:1 sessions at Sol Haven are making a difference for individuals experiencing anxiety, depression, trauma, and burnout. From therapeutic gardening to cooking and gentle social spaces, Sol Haven continues to grow as a healing place for people of all walks of life. With laughter, authenticity, and the occasional grape (or kale leaf), this episode reminds us of the power of listening, connection, and showing up exactly as we are. Tune in for stories, wisdom, and nourishment for the body and soul—all served up with the usual Sol Haven charm. #AGoodLife #SolHaven #Blueberries #OccupationalTherapy #GardeningTips #MentalHealthSupport #Northamptonshire #HolisticHealth #PlantBasedRecipe #Wellbeing #NatureTherapy #ChiaPudding #AuthenticLiving #CommunityHealing #SustainableLiving