A Good Life At Sol Haven | Episode 19

In episode 19 of A Good Life at Sol Haven, Natasha, Chris and Samuel explore the changing season of autumn — a time for rest, reflection, and renewal. From embracing permaculture principle 4: apply self-regulation and accept feedback, to rethinking how we grow, work, and care for ourselves, the team share how honest reflection and mindful planning can nurture both people and planet. Samuel offers a calming drum sound session, while Natasha introduces her Warm from Within segment, highlighting five nourishing foods — from ginger and cinnamon to root vegetables — that bring inner glow through the colder months. Together, they show how nature’s rhythms guide sustainable living, self-awareness, and community connection. The episode ends with an uplifting card reading and a look ahead to next week’s theme on creativity and adapting to change. #AGoodLifeAtSolHaven #SolHaven #SustainableLiving #Permaculture #MindfulLiving #AutumnWellbeing #WarmFromWithin #CommunityWellness #SoundHealing #DrumSession #InnerGlow #NaturalHealth #EcoCommunity #Northamptonshire #PeopleCare