A Grounding Breath Practice for the Present Moment - For Crazy Times

A short, steady practice to arrive in the body and settle attention.Designed for moments of stress, distraction, or transition.What you will experience• Simple orientation to the present moment• Gentle body awareness• A clear breath rhythm through the nose and mouth• Reassuring self statements to support steadinessPractice highlights• Choose eyes closed, open, or gaze lowered• Notice contact points with chair, mat, or floor• Name sounds, sensations, and objects in your space• Place one hand on the chest, one on the stomach• Inhale through the nose• Exhale through the mouth with a soft sighKey affirmations used• I am here• I am safe• I am enough in this momentWhen to use this practice• Before a meeting• After difficult news• At the start or end of the day• Anytime you need to come back to yourselfTry this after listening• Repeat the affirmations once more on your own• Take three slow nasal inhales• Let each exhale leave through the mouthReflection questionWhat changed in your body when you named that you are here and safe?Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self.Subscribe to the Yoga Saved Me Podcast, share this episode with someone who needs it.And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠Rooted for Care⁠⁠⁠.Release Tension When Stress Builds Up:⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠Mindfulness partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠- Silk for you bed and head⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠ - Spices and more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠- Silk for you bed and head⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠ - Spices and more