EPISODE · May 5, 2020 · 7 MIN

A Grounding Exercise

from RN Health Tips from Theresa Crowley RN, for Motivation | Personal Development | Coaching · host Theresa Crowley

Help yourself when you are anxious or a little panicked with the 5 steps I have for you. You can focus on one or all five if you need it. Anxiety effects everyone differently, from grumpy with short angry comments to family or coworkers, to a full blown panic attack. Let's look at some grounding ideas to help deal with anxiety in our day to day lives.

Episode metadata supplied by the publisher feed · Published May 5, 2020

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A Grounding Exercise

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This episode was published on May 5, 2020.

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