A Grounding Meditation to return into our body

from Bloom Into Your Soul · host Janeth Lee

This episode is a guided meditation. The meditation focuses on the techniques called box breathing and a full body scan. If you are feeling out of your body, breathless, hyper vigilant this mediations will help you return to your body and feel at ease.

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

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A Grounding Meditation to return into our body

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This episode is 7 minutes long.

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This episode was published on October 12, 2020.

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