A Grounding Practice for Big Life Transitions
from Showing Up Undone Hosted by Brittany Bouthilette, RN, Reiki Master
After big changes like a move, it’s common to feel slightly unanchored or “off.” This short guided practice is designed to help your nervous system orient to your new environment and feel a little more grounded. Come back to this anytime youneed help settling into a new space or season.
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How long is this episode of Showing Up Undone?
This episode is 5 minutes long.
When was this Showing Up Undone episode published?
This episode was published on March 5, 2026.
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