EPISODE · Feb 19, 2026 · 3 MIN
A Grounding Practice for Overstimulating Days
from Showing Up Undone · host Brittany Bouthilette, RN, Reiki Master
This short, guided grounding practice is for days when everything feels loud, busy, or overwhelming. There’s nothing to fix or figure out, just a few minutes to help your nervous system settle and find a little steadiness in the middle ofoverstimulation. You can listen while resting, driving, or taking a brief pauseduring a hard day.
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This episode was published on February 19, 2026.
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