EPISODE · May 30, 2025 · 4 MIN
A Grounding Practice to Connect to the Earth
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin.
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This episode is 4 minutes long.
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This episode was published on May 30, 2025.
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