A Guide to Approach Meditation

from The Daily Digest Hosted by BFM Media

As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation? Image Source: Shutterstock

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A Guide to Approach Meditation

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This episode is 38 minutes long.

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This episode was published on January 22, 2021.

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