A Guide to Exploring Your Darkness to Find Your Light

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Are you afraid of the dark? How about your ‘dark’ emotions? Perhaps you were given the impression as a child that it’s bad to feel your ‘dark’ emotions like anger or sadness but in reality it is necessary that you feel them. In this week’s video I share how to feel them and what happens when you don’t. I cover: Going into the darkness, how I never could but what I experienced when I allowed myself to - it’s beautiful This world of polarity that we live in, light needs dark in order to exist Find equanimity in meditation Open to Universal flow What you resists will bite you in the ass HOW to feel the dark emotions and RELEASE them The power of tears Creating on the other side of the darkness Feeling your emotions and getting to know your whole self is an essential part of shadow work, you can’t become truly free to create without it. I hope this video helps you on your journey of self-discovery and if you need any support, you know where to find me. With love, Roseanna xx (This was originally shared on YouTube, you can find the video here.) ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.