A Guide to Functional Training with Gillian Johnson
from Secret Spillers Podcast Hosted by Georgie Bullock and Joan O'Leary Robinson
This episode will inspire you to go break a sweat! J&G sit down with Gillian Johnson, a professional trainer and former professional athlete based in New York City. The girls asked G all of their pressing fitness questions about weight training, protein intake, the health benefits of walking, getting back in the gym post-baby and so much more. Gillian also "spills the secrets" on her least-favorite fitness related myths and urges listeners to take a functional approach to fitness. J&G are confident this episode will give listeners real-life tools they can implement into their own fitness routines and arm them with important knowledge about maintaining a healthy lifestyle. Grab your notebooks secret spillers – Gill is about to give you a masterclass in all things fitness! Try Gill's Program Here – 7 day free trial! https://gillianjohnsonwellness.vhx.tv/ Gill's Face-Cupping Hack! https://www.healthline.com/health/facial-cupping Gill's Go-To Brands for Athleisure + Athletic Wear : Girlfriend Collective & Quince Wellness Resource: Dr. Amen @doc_amen
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