A Guide to Journaling and Story Telling

from Deep Soul Nine · host Dave Ward

In this episode I move away from the Enneagram and have a conversation with Claire Tomkins on the practices of journaling and story telling as a way of cultivating wholeness. She also mentions three prompts to be used for Journaling, they are: What does my heart want me to notice? What do I want to let go of today? What is life giving for me right now? (the quote I mention in relation to this, is from Howard Thurman) Links to get in touch with Claire are here: https://writeratheart.substack.com/ https://www.fiverubies.co.uk/ https://www.instagram.com/clairetomkinswriter?igsh=OW8wczQ2Y3ptNGVj&utm_source=qr

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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A Guide to Journaling and Story Telling

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