A Guide to Living WITH Stress

Living with stress is normalMaybe an unpopular opinion, but one I stand by and know it will be a gift of sorts to you.  I have spent so much of my adult life in particular and even more so as a mum, trying to live stress free.As that was the societal goal: “you should find ways to eradicate stress from your life”  It took a while but I eventually came to a place of acceptance, as a mum to a child with high needs, I experience stress. A no-stress life was a pipe dream, an unrealistic expectation. So how do you live with stress in your life.In this episode you will learn the following techniques:Calm Tone of Voice Deep Breathing Smiling Stay in the present moment Gratitude PracticeVisit my blog to see the visual for the Box Breathing Method.I trust this episode has served you!Angel BlessingsNicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.