A Guide to (NY) Resolution w/Joe Barhoumeh

In this episode we have on friend of the show Joe Barhoumeh.  Joe is the owner and operator at D2 Fitness. D2 Fitness offers training and nutrition coaching online and in person in the northern suburbs of Chicago, Illinois.  His passion for this work started with a  self-transformation process that began over twelve years ago.  With each step he grew to be more confident and soon started  to fall in love with the process. He soon realized his true happiness  was found in teaching others the many things he had learned. That is  when D2 Fitness came to life. D2 fitness prides itself on treating its  clients like family and building lasting relationships. Given the New Year is upon us, we take the opportunity to discuss something that the culture talks about basically once a year... Change!  Yes, the one time a year that some self reflection is discussed on a broad level we thought it would be apropos to discuss some of the difficulties and obstacles surrounding the best laid plans for our betterment that always seem to be just out of reach. We discuss Gabor Mate's new book The Myth of Normal and some Daoist ideas on winter.  We highlight the differences between choice and habit as well as emphasizing the aspects of personal happiness as laid out in the aforementioned book,  'The Myth of Normal'. We wish you the best of luck on your journey at any time of the year!