A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling

Click to Text Thoughts on Today's EpisodeHow much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself. Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy.We discuss: What "trusting our body" meansWhy we lost the ability to trust ourselvesGuidance to relearn how to trust ourselves, especially around the foods we particularly loveDiet culture in safe spacesBusting the myth that "your weight secures your righteousness"Get your copy of Feed Yourself hereConnect with Leslie:www.LeslieSchilling.comInstagram: @LeslieSchillingFacebook: @NutritionLeslieMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell