A Guide to the Good Life The Ancient Art of Stoic Joy William B. Irvine

In this guide, we’ll discuss the benefits of Stoicism and walk you through a set of Stoic techniques that promise happiness through such counterintuitive methods as imagining losing everything you love or deliberately exposing yourself to discomfort. We’ll build on Irvine’s recommendations by connecting them to other ancient and modern Stoic texts as well as to ideas from traditions such as Buddhism and Christianity.