A Guide to the Practice of Awareness

The practice of awareness means cultivating conscious attention to your moment-by-moment experience without judgment. This guide explores developing witness consciousness, noticing what you are thinking and feeling without being consumed by it, and accessing the observing self that is always present. The quiet moment is your practice ground for awareness—you learn to be the space in which experience arises and passes.DISCLAIMER 📢Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!