A Guidebook for Walking a Healing Path, with Ralph De La Rosa

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion.     Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's three parts and how they are a guidebook for healing   __________________________ Ralph De La Rosa (they/he) is the author of three books, including the new Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He is a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. Ralph has mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy. His work has been featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.   Website: https://ralphdelarosa.com/      Pre-Order/Order Book!   Instagram: @ralphdelarosa   ____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________ Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email [email protected] for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*