A guided 20 minutes of coherent breath (6/6 breathing)

Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. To discover more about the benefits of this breath, listen to the episode 'How to breathe well. Understanding coherent breath.' https://www.buzzsprout.com/246643/9961875During times of intense stress, this is so helpful. Be gentle in your exploration. Let go of the need to 'get it right'. It all comes with practise. Don't give up.  Any questions, just reach out.Ciara Jean Robertshttps://www.whollyaligned.comSay Hi and what you found interesting!