EPISODE · Dec 31, 2021 · 7 MIN

A Guided Body Meditation by Dick Schwartz

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com. Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.

Episode metadata supplied by the publisher feed · Published Dec 31, 2021

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A Guided Body Meditation by Dick Schwartz

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