A Guided Breathing Exercise | #32

from Music Therapy and Beyond · host Music Therapy Beyond

Join us for this interactive mindfulness activity- a creative arts take on the "breathing square" technique. You will need a piece of paper and an art medium to draw with. Find a still, quiet place and let's move together along the breathing path. All accompanying audio designed by Ellisa Morris, MT-BC. Link to Free Breathing Path Audio

Episode metadata supplied by the publisher feed · Published Oct 18, 2021

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A Guided Breathing Exercise | #32

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