A Guided Introduction to Mindful Breathing (Part 1)

Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing or striving.This is part one of a two-part series. Be sure to listen to Mindfulness Breathing Part 2 to continue building on this practice and discover how to work skillfully with distractions.===========================👉 Find out more about Dr. Jermone Puryear on his website.