EPISODE · Aug 25, 2025 · 10 MIN

A Guided Meditation for Chakra Alignment

from Mindful Moments: 10 Minute Meditations for Your Everyday Calm · host Dr. Jerome Puryear

Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and vivid visualization, you’ll journey through each energy center, releasing tension, restoring flow, and reconnecting with your inner wisdom.Take a pause from your busy day to restore harmony in your body, mind, and soul. Whether you’re new to chakra practices or simply need a mindful reset, this meditation will leave you feeling centered, renewed, and aligned.===========================Find out more about Dr. Jermone Puryear on his website.

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This episode was published on August 25, 2025.

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