A Guided Meditation For Finding Peace in the Storm

Text Jackie!!!Relax.  Get Comfortable.  Enjoy this empowering guided meditation.10 Awesome Benefits of Guided MeditationReduces stress.Increases self-awareness.Calms negative emotions.Widens imagination.Strengthens patience.Helps to control anxiety.Lengthens attention span.Can help insomnia.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1