A Guided Meditation for Healthful Sleep by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123281 to listen full audiobooks. Title: A Guided Meditation for Healthful Sleep Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 1 hr Release date: 04-04-22 Ratings: 4.5 out of 5 stars, 47 ratings Genres: Meditation Publisher's Summary: Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.