A Guided Meditation (Teaching) | Lama Padma Gyatso

from Listen Contemplate Meditate · host Chagdud Gonpa Rigdzin Ling

Meditation isn't a state, but rather a method to get used to knowing what's going on. The point is to notice how our present mind is. When we begin to know our current mind—instead of focusing on a future, more peaceful mind—we can begin working with who we really are. Lama Padma explains.

Episode metadata supplied by the publisher feed · Published Apr 11, 2019

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A Guided Meditation (Teaching) | Lama Padma Gyatso

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