A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD) by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/211915 to listen full audiobooks. Title: A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD) Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 50 mins Release date: 04-21-22 Ratings: 5 out of 5 stars, 2 ratings Genres: Compulsive Disorders Publisher's Summary: Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.