A Guided Meditation to Help You Relieve Depression by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123285 to listen full audiobooks. Title: A Guided Meditation to Help You Relieve Depression Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 44 mins Release date: 04-04-22 Ratings: 4.5 out of 5 stars, 10 ratings Genres: Meditation Publisher's Summary: This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.