A Guided Meditation to Help You Stop Smoking by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/121789 to listen full audiobooks. Title: A Guided Meditation to Help You Stop Smoking Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 1 hr Release date: 04-21-22 Ratings: 5 out of 5 stars, 3 ratings Genres: Smoking & Tobacco Publisher's Summary: In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.