A Guided Meditation to Help You with Weight Loss by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123263 to listen full audiobooks. Title: A Guided Meditation to Help You with Weight Loss Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 1 hr Release date: 04-21-22 Ratings: 4.5 out of 5 stars, 12 ratings Genres: Meditation Publisher's Summary: Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.