A Guided Meditation to Promote a Healthy Heart by Belleruth Naparstek

https://thebookvoice.com/podcasts/2/audible/123252 to listen full audiobooks. Title: A Guided Meditation to Promote a Healthy Heart Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: mp3 Length: 50 mins Release date: 04-21-22 Ratings: 5 out of 5 stars, 9 ratings Genres: Meditation Publisher's Summary: Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.