A Guided Meditation with Angelana Celeste Grant

This episode includes a short introduction about the importance of rest and stillness, followed by a five-minute guided meditation with holistic practitioner Angelana Celeste Grant. We cannot truly become our optimal selves if we are constantly running from rest. So, whether you make the decision to put away the laptop, lay across the couch and watch tv, take a few deep breaths, or just go to sleep. I encourage you to be STILL.