A Guided Pause for Body and Breath

from Breathe and Be · host Maryann

Send us Fan MailWe guide a gentle practice to name invisible weights, set them down with care, and let the body open to fuller breath and space. We close with a reflection to choose one thing to pause and a slow return to the room with lightness and ease.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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A Guided Pause for Body and Breath

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