A Guided Practice for Processing Emotions [#141]

Key themes from A Guided Practice for Processing Emotions: Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience. How to take slow, light, and deep breaths for grounding. After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this episode of Educate & Rejuvenate: The Podcast, we are sharing a meditation coaching call that Kelsey did with our Club members about processing our emotions. She breaks it all down for you! Connect with Kelsey: Follow her on Instagram @educateandrejuvenate Join our Facebook group: Wife Teacher Mommies Unite. Follow on Pinterest for more helpful resources. Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

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A Guided Practice for Processing Emotions [#141]

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This episode was published on July 26, 2024.

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