A Guided RAIN meditation into Self-Compassion

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

In this meditation I gently guide us through a RAIN practice designed to cultivate  Self-Compassion.  RAIN= R=Recognize A=Allow I=Investigate N=Nurture.  Chris has been practicing meditation for 35 years and teaching worldwide since 2009. If you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder May All Benefit

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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A Guided RAIN meditation into Self-Compassion

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