A Guided Tour: Sound, breath, calming, joy, mind, tranquility, knowing, gladness.

In this guided meditation we are invited to explore a type of joy that might arise as a result of cultivating a deep state of tranquility. The combination of tranquility, rest, and joy may give awareness a strong base for resting with the mind without falling into distraction. Based on the works of Ven. Analayo.  Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit