A Gut-First Approach to Women’s Health w/ Savannah Regensburger

What if your hormones aren’t the root of the problem, but simply the signal?From bloating and acne to painful periods and irregular cycles, many of the symptoms we tend to blame on hormones actually begin much deeper, in the gut. When digestion isn’t working as it should, when inflammation builds up or the microbiome is out of balance, your hormones often respond accordingly.So where do you actually start if you want to support your cycle in a sustainable way?In this episode, Nathalia sits down with clinical nutritionist Savannah Regensburger to explore the connection between gut health and hormones in a way that feels clear, realistic, and applicable to everyday life. No extremes, no overwhelm, just practical insights you can actually use.In this episode, you’ll learn:how your gut and hormones communicate and why this connection affects everything from PMS to acnewhich common foods may be quietly contributing to inflammation and hormonal imbalancethe key nutrients and habits that support natural detox and hormone regulationsimple, realistic shifts in your diet and lifestyle that can make a real difference over timeYour body isn’t working against you. It’s constantly communicating. And when you start supporting your gut, you’re also supporting your hormones, your cycle, and your overall wellbeing in a way that lasts.Resources & LinksTry the Lively App for free:https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634Follow Lively on Instagram:https://www.instagram.com/livelycycleLearn more about Lively:https://livelycycle.com/Recommended by Savannah:“This Is Your Brain on Food”https://www.amazon.com/dp/0316536822“The Gut Immune Connection”https://www.amazon.com/dp/0063014785 ---