A Happiness Exercise

Episode 24 of the The Gale Hill Radio Hour podcast, hosted by Kate Jones, titled "A Happiness Exercise" was published on September 26, 2022 and runs 4 minutes.

September 26, 2022 ·4m · The Gale Hill Radio Hour

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Summary

This short essay is the first in an occasional series about living exuberantly. I call it Everyday Exuberance. Here, I talk about bouncing back from disappointment with a little exercise that I call GLEE. (The letters stand for Gratitude, Love, Exuberance and Exuberant Good Health.) Quick note: To really get back to a happier frame of mind, do three repetitions of this exercise. This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple...

Episode Description

This short essay is the first in an occasional series about living exuberantly. I call it Everyday Exuberance.

Here, I talk about bouncing back from disappointment with a little exercise that I call GLEE. (The letters stand for Gratitude, Love, Exuberance and Exuberant Good Health.)

Quick note: To really get back to a happier frame of mind, do three repetitions of this exercise.

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

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