A Happiness Exercise

from The Gale Hill Radio Hour · host Kate Jones

This short essay is the first in an occasional series about living exuberantly. I call it Everyday Exuberance.Here, I talk about bouncing back from disappointment with a little exercise that I call GLEE. (The letters stand for Gratitude, Love, Exuberance and Exuberant Good Health.)Quick note: To really get back to a happier frame of mind, do three repetitions of this exercise.This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

Episode metadata supplied by the publisher feed · Published Sep 26, 2022

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A Happiness Exercise

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