A happy head with Prof Harriet Gross - BBC Gardeners’ Wor...

What this episode covers

If you garden regularly, you’ll know that time spent tending your plot makes you feel good. When we're feeling stressed, anxious or overwhelmed a bit of time pottering about outside helps us feel better? But why? What is it about gardening that boosts our mood so positively? Adam Frost talks to Professor Harriet Gross, author of The Psychology of Gardening, to understand exactly why gardening is so beneficial for our mental health and wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 54 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 12, 2023.

What is this episode about?

If you garden regularly, you’ll know that time spent tending your plot makes you feel good. When we're feeling stressed, anxious or overwhelmed a bit of time pottering about outside helps us feel better? But why? What is it about gardening that...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.