A Harmonious Point Combination to Treat Constipation During Pregnancy

Constipation is a prevalent and uncomfortable condition during pregnancy, affecting up to half of all expecting mothers due to pressure from an expanding uterus, hormonal shifts that slow digestion, and the use of iron supplements. This article presents a gentle yet highly effective acupuncture point combination to provide natural relief: San Jiao 6 (Zhi Gou) and Stomach 36 (Zu San Li). Together, these points create a balanced approach to maternal gastrointestinal care. San Jiao 6 excels at unblocking the qi of the organs to promote healthy intestinal movement and relieve distention, while Stomach 36 descends stomach turbidity and strongly tonifies the middle jiao to safely support the developing fetus and mitigate miscarriage risks. This strategic pairing addresses both the physical blockages and the underlying energy deficiencies common in pregnancy. The author also provides valuable supplemental points to tailor treatments for specific conditions like qi deficiency or excess heat, alongside practical lifestyle advice regarding hydration, fiber intake, and iron modification to ensure comprehensive, lasting digestive relief.