A Healing Pause

from Breathe and Be · host Maryann

Send us Fan MailWaiting can feel like a trap: time slipping away, your mind itching to move. We slow that reflex down. I guide you into a quiet pause that most of us rush through, and we practice letting it support us instead of treating it like a failure of productivity. Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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A Healing Pause

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This episode was published on April 1, 2026.

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