A Health and Wellness Framework for First Responders

In this episode of the Erik and Matt Show (EMS), Dr. Erik Axene and Matt Ball discuss health and wellness. There's so much misinformation out there on what it means to be "healthy." But what does it really look like to be a healthy person. It's not about having 6 pack abs or the latest diet craze. Dr. Axene has spent an extensive amount of time researching and speaking on this topic. He has personally made changes in his life that have led him to be a healthier person. Listen in as we discuss 6 pillars of health and wellness and make it simple to implement into your life.