A Health Coaching Session: On Healing After Loss, Trusting Your Intuition, and the Power of Consistently Showing Up for Yourself

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth and practical takeaways for your own healing journey, this one's for you.   Resources from this episode: • Get started with health coaching & functional lab testing → • Get group coaching in the women's health membership → • Let's connect on instagram →   We chat about: 03:35 — The mind-body connection 06:36 — Trouble sleeping, stress, chronic colds, period problems 08:32 — Treating your body with love, care, and compassion 09:16 — Antibiotics & gut health 10:30 — Maintaining consistency and stability during major life changes 13:59 — Your body keeps the score  16:01 — How mental challenges can manifest physically 18:52 — Learning how to slow down and focusing on long term health 20:42 — Letting go of urgency and creating a healthier mindset 24:37 — The healing process is painful and messy (and so worth it) 25:37 — The grief that comes with loss around the holidays 27:42 — Making peace with the relationships you lose during hard times 31:29 — Showing up in your vulnerability  32:45 — Looking into the future: setting boundaries and harnessing intuition 36:06 — Finding stability for better immunity and hormone health 37:29 — Setting concrete physical and mental health goals   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!