A healthful approach to fat loss, body image, and your relationship with food - With Dr. Emilia Thompson - Ep. 25

In this episode, I got the opportunity to interview Dr. Emilia Thompson on the intersection between fat loss and health. Emilia is a Registered Nutritionist and online nutrition consultant providing an evidence-based, compassionate approach to nutrition. With a background in sport and exercise nutrition and physiology, Emilia also runs an online education course (EIQ Nutrition) as well as fitness events (Level Up Events), and is a leading public speaker in health and fitness. We covered a range of topics, including: What’s the definition of “health”? What are the potential health benefits and drawbacks of fat loss? What is body image and what’s the association between body image and fat loss? What can you do to benefit from your fat loss journey, with little to none of the drawbacks? How do you know whether you can diet or whether you need to work on your relationship with food first? What do the terms “diet culture” and “anti-diet” truly mean? Links and resources: Connect with Emilia on IG @emiliathompsonphd: https://www.instagram.com/emiliathompsonphd/ Work with her and her team at ETPHD Coaching: https://www.emilia.fitness/new-page-2 Find out more about EIQ Nutrition on IG @eiq_nutrition: https://www.instagram.com/eiq_nutrition/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup