A Healthy Daily Routine

Q: How long is this episode of Cathy Speaks?

This episode is 14 minutes long.

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This episode was published on February 2, 2023.

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from Cathy Speaks

This is a follow up episode to Forgiving Yourself for Doing Too Much. A healthy daily routine can be a challenge. In this podcast I talk about my own struggles and how I am creating a daily routine that supports me and nourishes my soul. What you do every day can be a form of Self-Care. Learn easy steps to put into practice right now and within the next few weeks you will create a new daily routine for yourself that gives you more time to "be". The more you "be" the easier it is to break free of living in zombie mode, spending your time in autopilot, so you can connect to what gives you that yummy lust for life. Let your inner guidance shape your outer world. Sign up to receive a notification for my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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A Healthy Daily Routine

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