A Healthy Heart Is A Happy Heart

February is American Heart Month and with it being the last Monday of the month we thought it best to talk all things heart health! (And we got a wonderful reminder and request by one of our very own RealExtras who is a rockstar survivor of CHD, we love ya Lyss!) We learn that our level of knowledge on the heart is minimal, so we have a bit of fun going through fun facts of the heart, the basics of different heart diseases and what to look out for, and CPR ins and outs….dont worry, as informational as this all is we had a lot of ridiculousness and fun! Carly sings….thats really all that needs to be said. We hope you enjoy this chat and you should definitely check out the reference links!!—————Real Tip of the Day: Track It!Take the time to make an appointment for your doctor and get an accurate reading of your resting heart rate, cholesterol levels, and your blood pressure numbers! Knowledge is power!Lets make it EXTRA! Un-break My Heart!Start prioritizing your heart health by taking one of the recommendations for preventing heart disease and putting it to action into your own life!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Heart Assessment, Jefferson HealthHeart Basics, health.govSpotify Playlist, American Heart AssociationHeart Disease, Mayo ClinicHow Your Heart Works, Healthline