A Healthy Hormone Cycle

Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack;- What a healthy hormone cycle should look like.- The hormones at play.- The benefits of each part of our cycle.- How to work with nature to help balance hormones.- How stress can impact your cycle.- What to do when there is dysfunction or imbalances.If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to join in on The Cycle Series, we begin on the 29th of October! You can join here www.charmainenewmark.com/thecycleseries Big love,Charmaine x