A Heartfelt Pause: 3 Minutes to Inner Peace

Three minutes, and most of it is a warm light spreading out from you until it has gone right round the world.About 3 minutes with Steven Webb's calm voice.Three deep breaths to start. Then the light grows through you and keeps going, out to the people near you, the pets, the animals, the whole globe. Two lines to take away with you. May my mind be calm. May my heart be open.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

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A Heartfelt Pause: 3 Minutes to Inner Peace

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